Are you pumping and storing breast milk? That’s great! It ensures your baby has access to the highest-quality food they can get, even when you’re not around. Pumping and storing breast milk also gives your partner, other family members, friends, and other caregivers a special way to bond with your baby – because we all love […]

Women planning to have a vaginal delivery are often devastated when fate takes an unexpected turn, and their baby is delivered via C-section. To complicate matters, mothers may find their healthcare provider is reluctant to perform a vaginal delivery after a C-section (VBAC) because s/he worries about potential complications. The good news is that evidence supports […]           

February is the month for love and romance, often symbolized by hearts. So, it’s no surprise that it’s also named American Heart Month. Healthcare providers use this opportunity to focus on the heart and its important role as one of the body’s “premier organs.” Secret Tips For the Health of Your Heart, Mind, and Spirit […]

While it’s true that breastfeeding is natural and by far the best source of nutrition for a baby whenever possible, it’s also true that nursing isn’t always easy – or comfortable. First-time moms and repeat moms who haven’t nursed in a while may find those first few days – or weeks – to be downright painful. […]

Sex is supposed to be one of the most glorious and physically satisfying activities a human can participate in. Studies tout the benefits of a healthy sex life in terms of improving sleep habits and elevating mood. Good sex has even been shown to boost immune system function. These findings are great for women who […]