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5 Signs of Postpartum Depression

Great Moms Can Have Postpartum Depression. Our culture is full of beautiful, social media posts or advertisements, depicting rosy, happy mothers and their beautiful, bouncing bundles of joy. Then there are all the parenting blogs filled with descriptions of mothers happily nursing their infant and toddler, while hiking the Appalachian trail, making their own organic […]

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Taking Stock of Your Relationships

When was the last time you did a “Life Relationship Review?” Maybe almost never. However, while Harvard’s multi-generational study has informed the world of how important social connections are to our overall well-being and longevity, the quality of those relationships is equally important. Healthy or Toxic: What Is the Nature of Your Primary Social Connections? […] 

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Move Over Pads & Tampons

Disposable pads and tampons have been the go-to period products since Kotex first introduced them into the mainstream market during the 1930s and 40s (an era product experts refer to as “the Kotex Age”). While many women in the Western world continued to use washable and reusable “rags” as pads, due to their affordability, most […]

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Fixes for Parental Burnout

Do you have children living at home? There’s a good chance you’re experiencing some form of parenting burnout – especially if you work, have a newborn or toddler(s) at home, a child has special needs, or you’re also caring for aging parents. The modern parent is go-go-going almost 24/7, which can affect physical and emotional […]

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Important Facts About Fibroids

Fibroid tumors are prevalent, and medical experts estimate that as many as 70% to 80% of all women have had a fibroid at one time in their life.


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Springtime Family Fun in Kansas City

Ah, spring is (finally!) in the air and while we’ll still get a few more storms or cold spells before later-spring warmth can be depended on, these fun, family outings and destinations will keep you from sinking into extended winter doldrums.

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5 of Our Favorite Parenting Apps

Parenting is arguably the most challenging job humans ever do. It’s 24/7, for an indeterminate amount of years, and every child and adult has different needs, wants, and desires. It’s non-stop orchestration and choreography to the most detailed degree. Parenting: There Are Apps for That, Too! Fortunately, a handful of the right parenting apps work […]

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Best Methods for Breast Milk Storage

Are you pumping and storing breast milk? That’s great! It ensures your baby has access to the highest-quality food they can get, even when you’re not around. Pumping and storing breast milk also gives your partner, other family members, friends, and other caregivers a special way to bond with your baby – because we all love […]

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VBAC: Am I a Candidate?

Women planning to have a vaginal delivery are often devastated when fate takes an unexpected turn, and their baby is delivered via C-section. To complicate matters, mothers may find their healthcare provider is reluctant to perform a vaginal delivery after a C-section (VBAC) because s/he worries about potential complications. The good news is that evidence supports […]           

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5 Ways to a Healthier Heart

February is the month for love and romance, often symbolized by hearts. So, it’s no surprise that it’s also named American Heart Month. Healthcare providers use this opportunity to focus on the heart and its important role as one of the body’s “premier organs.” Secret Tips For the Health of Your Heart, Mind, and Spirit […]

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Relief from Breastfeeding Pain

While it’s true that breastfeeding is natural and by far the best source of nutrition for a baby whenever possible, it’s also true that nursing isn’t always easy – or comfortable. First-time moms and repeat moms who haven’t nursed in a while may find those first few days – or weeks – to be downright painful. […]

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When Sex is Painful

Sex is supposed to be one of the most glorious and physically satisfying activities a human can participate in. Studies tout the benefits of a healthy sex life in terms of improving sleep habits and elevating mood. Good sex has even been shown to boost immune system function. These findings are great for women who […]

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